Physical activity is an essential aspect of the studying process even though it may not seem obvious at first. The thing is that being physically active helps to stimulate the brain activity which, in its turn, does wonders when a student is looking for some creative solution for a problem they are currently dealing with. That is the reason why, taking a break to unwind and go play soccer or something like that may actually be more effective when a student is working on a complex assignment. In other words, exercise benefits academic performance in many ways. In case you are currently looking for academic writing help, you should definitely consider engaging in some physical activity apart from searching for academic writing help services.
How does physical activity affect academic performance?
According to a study conducted by the US Center for Disease Control and Prevention, physical activity has a positive impact on the development of such essential cognitive skills such as attention and concentration. Apart from the fact that fitness benefits school performance, it also helps to establish a more positive atmosphere in the classroom and develop a more engaging attitude towards the studying process. The latter are essential elements of the academic performance.
Effects of physical activity on the brain
Physical activity has a direct impact on the cognitive functions of the human brain. The next time you find yourself looking for academic writing help, think about the following effects of physical activity on the brain:
- The increase of neurotransmitters in the brain (which improves the ability to focus and memorize information)
- The increase of brain-derived neurotrophins (which helps neurons survive)
- The flow of oxygen is increased
- Overall improvement of brain functions
Is there a correlation between physical activity and higher grades?
Academic experts often suggest that there actually is a correlation between physical activity and better grades at school. According to a study from the University of Illinois, children that are more fit tend to get better grades and demonstrate more impressive results in academia. What is more, physically fit children tend to have stronger and faster brain synapses.
How to improve cognitive functions of the brain?
According to academic experts, making sure a child or a student gets enough physical exercise is one of the best ways to improve cognitive functions of the brain. Even one session of physical activity helps to boost the brain of a person and their ability to think faster and come up with creative ideas. If a child exercises regularly, they won’t even need any academic writing help as their brains will be wired to memorize new information and solve new studying problems. In addition to that, creating a culture of physical activity is a great idea for any school. Kids should learn early on how important it is to stay healthy and fit. What is more, it is also vital to explain to them the importance of physical activity for their body and their brain.
How to improve academic performance?
Apart from making sure a child is engaging in some sort of physical activity at school, it is also vital to provide them with access to all available learning materials and resources. Having a role model helps a child learn better as well. Thus, it has
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