Swimming is a very refreshing as well as a holistic form of exercise for all ages. Studies have shown that there is a 28% decrease in mortality risk with regular swimming and that of 41% reduction in cardiovascular-related morbidity.
It is a full-body workout that needs you to move your entire body against water resistance. Since swimming involves full-body resistance, your heart rate is accelerated, which helps in building endurance, muscle strength, as well as cardiovascular fitness.
There are lots of health (both mental and physical health) benefits involved in swimming. So, to inspire you to take the dip, after all, we bring you a list of some of the most significant benefits of swimming for you.
Being low impact in nature, this exercise lets you choose your own pace. It is even suitable in case you are healing from an injury or have any chronic orthopedic conditions. You can relax your joints if you wish with some relaxing laps or simple backstrokes. Moreover, your workout can be activities in the water if you are in the mood for some fun!
Improves Lung Capacity
Swimming improves your breathing, lowers your blood pressure, and increases the oxygen capacity of your lungs. Since you are required to hold your breath intermittently while swimming, it does a lot to improve your overall lung health.
It serves both as a great cardiovascular fitness regime as well as core strength development training.
Improves Your Running
Through swimming, every muscle of your body is working out. As a result, you have a better speed while running due to improved muscle health and strength.
Swimming increases the amount of oxygen that reaches your brain and also increases the serotonin, dopamine levels, thereby leading to improved mental health conditions.
Fights Against Ageing
Swimming can make you look younger, and if you are a regular in this sport, it can take off two decades from your age!
According to one study that was published in the Journal of Physiology, swimming increases blood flow to the brain by almost 14%. This improves neural health and their connections, leading to a smarter you!
Swimming is a great exercise that combines workout, fun, and relaxation in the perfect proportions. So, pick up your goggles, costume, and dive into the blue, of course, as soon as the world gets a little better!