Sleep is undoubtedly one of the most important human activities that help in making or breaking the day of a person. It has also been observed that people say that one who sleeps is weak or one is going to sleep when he is dead. These phrases are responsible for undermining the significance of this human necessity. Research has proven that there is a direct correlation between athletic performance as well as sleep. It has been recommended that sleeping for 7-9 hours will help in psychological, physical, and … [Read more...]