Swimming is a very refreshing as well as a holistic form of exercise for all ages. Studies have shown that there is a 28% decrease in mortality risk with regular swimming and that of 41% reduction in cardiovascular-related morbidity. It is a full-body workout that needs you to move your entire body against water resistance. Since swimming involves full-body resistance, your heart rate is accelerated, which helps in building endurance, muscle strength, as well as cardiovascular fitness. There are lots of … [Read more...]
5 Best Underrated Disney Movies of 2019
Disney movies are always a treat to us. Whether it’s animation or an action-packed adventure, these movies manage to pack a punch. Many of the Disney releases don’t break box office records like the Avengers franchise but do pull a chord. Here we bring you five such underrated releases from 2019, that you could check out today over some popcorn! Lady and the Tramp This movie is a timeless retelling of a 1955 animated classic. A pampered Upper-middle-class house dog and a sturdy, street smart yet lovable stray … [Read more...]
The Gods Among Us: Ronaldo vs Messi
It’s the story of two magicians. It’s the story of two rivals and it’s the story of two conquerors. While breathtaking moments of pure wonder created by these two gentlemen on field, have been enchanting us for more than a decade now, the spectators of the sport have always been divided between the two. Fans spend hours and hours on the internet debating and dissecting their every single move, strengths, and weaknesses. Even the amount of engagements their social media posts receive is overwhelming in … [Read more...]
5 Chilling Movies on Pandemics
We are all currently trapped in a world no less than an apocalyptic sci-fi movie set. With the COVID-19 pandemic forcing millions across the globe to stay locked inside their homes, the once-bustling, noisy city streets lay eerily silent and empty. Sci-fi lovers may want to take a look at these 5 horror flicks that have depicted epidemics and outbreaks with uncanny resemblances to our current dystopian existence. 1. Contagion This 2011 medical thriller directed by Steven Soderbergh, shows how a strain of … [Read more...]
Video games helping South African youth
Video games are one of the very few industries in entertainment that are not only massively popular but globally-popular. Everyone loves them, no matter where you’re from. For some people, video games can act as a gateway to tech and IT. Playing video games from a young age and spending a lot of time in front of computers helps you get used to computers and technology from your younger years, and helps you build computer literacy and familiarity with them. Western Cape premier Helen Zille is a big proponent of … [Read more...]
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